Recipe archive

Stir Fry Green Beans -- a creative, and delicious way to serve green beans that taste great!

Hawaiian Chops - Pineapple and pork, what could be better?

Cool & Crunchy Mexi-Corn Salad - A crunchy and satisfying delight.

Chicken Stroganoff - Add some zest to boring pasta dishes!

Quick Tips:

-- Recognize there will be some sacrifices, but YOU are in control of them.

-- Shop in advance so you have healthy choices on hand.

-- Recognize that it's sometimes uncomfortable to eat well, but that's a good thing. Discomfort is often a sign of change!

-- Think sensible, not "diet". It's much easier to eat sensibly than to diet.

-- Use a good resource, like the Eat Well Be Active Weight Loss Program.

Book Cover

Sensible Eating that Tastes Great

great cookingEating well doesn't have to mean fancy diets or the latest crazes. It's often a matter of good, common sense. Our recipes taste great, and let you eat healthy, sensible food. One of the biggest problems with most weight loss programs is the food doesn't taste good.

It's hard enough to eat right, without trying to force yourself to eat something you don't like. Our approach is different -- we want delicious meals that taste good. Healthy eating doesn't have to taste bad -- it's just a matter of making good choices. Try our featured recipe below, and other dishes on the left of this page and we think you'll agree that eating healthy can taste great!

 

Featured Recipe: Chicken in a Blanket

All you will need to prepare this recipe is a pack of chicken breast tenders, your favorite cheese made with 2% milk, 1 can of Pillsbury crescent-shaped rolls (* new low calorie version), 3 tablespoons of extra virgin olive oil and seasonings (salt, healthy recipe pepper, garlic, parsley).

  • Sprinkle chicken tenders with your favorite seasonings. I like garlic powder, pepper, parsley flakes and a touch of seasoned salt. (Use salt moderately)
  • Add approx. 4-5 tablespoons of olive oil to shallow skillet and heat to medium-hi.
  • Brown chicken tenders, turning frequently. Don't overcook - about 10 minutes.
  • Place cooked chicken on plate and slice down the middle of each piece to stuff with your favorite cheese made with 2% milk. (Mexican, feta, Italian, sharp cheddar, Velveeta, etc.)
  • Wrap each chicken tender with a crescent shaped roll and place on cookie sheet.
  • Cook for approximately 15 minutes, or until golden brown.
  • (Optional) Brush with low-fat butter or spray with "I Can't Believe It's Not Butter" spray.
  • You can make up several of these tasty treats and keep in the refrigerator to pop in the microwave when you feel the need for a filling snack.

So that you're not tempted to eat too many, try some orange wedges or fruit of your choice on the side, or another healthy filler such as celery, carrots or even steamed asparagus.

We hope you enjoy this recipe and will continue to eat well and be active, always. Please share your favorite recipes with us so that we may share them with others.