Chicken in a blanket that tastes great! Click here for the recipe!

Being fit and healthy can be a life changing experience! Read more here.

Welcome

All of us want to feel beautiful, sexy and alive - no matter what size we are. Is it possible for you to get to a size four with a 22-inch waist? Maybe not, but you can certainly feel as if you look like a million bucks at a size that is comfortable for you.

The lifestyle changes we outline for you are simple to follow. They support the idea that women need to 'eat well' and 'be active', and that a healthy state of mind is essential when beginning any self empowerment program. That's why we developed the Eat Well Be Active weight loss program -- a 132 page book and motivational journal that's based on a common sense approach to losing weight and keeping it off for life.

We help women of all ages and fitness levels find the true version of themselves that is healthy, active and enjoying life. Whether you aspire to run a half marathon with other women, lose weight, feel empowered as a single woman, or simply have a place where you can share ideas with like-minded women, we're here to help.